Anti-Inflammation Diet
Today is Day 1 of my anti-inflammation diet. According to Arthritis.org, a person who is just 10 pounds overweight (which means most people) has an additional 40 pounds of pressure on his knees alone. But it’s not just knees. This excess stress affects the entire human system. Says editor of Pain-Free Weight Loss, Brendan Hall:…
What Is Your Microbiome
Often referred to as our “second brain,” our microbiome (more traditionally referred to as our gut), can be damaged by the foods we eat, our environment, stress, antibiotics, etc. Find out here how the health of your microbiome affects your overall health and well-being, and how to fix your gut:
Kiddos Love To Make Ice Cream
Featured here: Hoopfillay! Defined by Will as a combination of 4 different flavors of ice cream with cake. You’re welcome, Dentists.
Weight fluctuation during Covid-19
That is not my waist, incase you were about to roll your eyes or leave 😉 Paying homage to the Freshman-15, my husband claims to have embraced the “Covid-19” as the current relationship he’s having with his weight. Similar to many, I think additional anxiety over health, finances, isolation, racism, even more contentious politics (who…
Curried Shrimp Salad
This shrimp salad is great served on a buttered, toasted hot dog bun (lobster roll-style), in a wrap, or with a low-carb option such as Cauliflower Sandwich Thins (pictured here). Alternatively, serve shrimp over a green salad for a light lunch, as an appetizer on crostini, or even warmed through on top of a steak for…
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